Woman in black instructs person in studio

At Fleurieu Pilates we offer a variety of events, on a range of topics, open to anyone to attend.

We are passionate about both mental and physical health and can develop specific events and workshops that cater to your unique needs.

Our events focus on Pilates and Acceptance and Commitment Therapy (ACT), and can be delivered on site or at our studio in Port Elliot, for both large and small groups.

Contact Helen to talk about developing a bespoke event for yourself, your clients, team or organisation.

Upcoming dates

REFRAME your Pelvic Floor with Acceptance and Commitment Therapy (ACT)

Workshop details

Cost$125 per person, including GST
DateMore dates TBC
WhereFleurieu Pilates studio, Factory 9, Shed 1
89-91 Hill, Port Elliot, SA 5212

Workshop description

This small group workshop will focus on how you can REFRAME your relationship with your Pelvic Floor, led by ACT trainer Helen Treloar.

We will cover core Acceptance and Commitment Therapy principles, plus the relationship between the pelvic floor, exercise and the breath.

In this workshop you will:

  • Learn to modify core exercises to protect the pelvic floor
  • Get tips to work with the pelvic floor in day to day activities, like lifting heavy objects
  • Re-frame common unhelpful beliefs and attitudes towards pelvic floor dysfunction by introducing Acceptance and Commitment Therapy.
  • Learn how ACT helps you recognize that pelvic floor issues do not need to hold you back from living your values and doing things that matter most to you.

Suitable for women of all ages, with all attendees receiving handouts and exercises to take home.