About

Wide shot of empty Pilates studio with sun through windows

At Fleurieu Pilates, we focus on the individual.

Our class sizes are deliberately small, with all sessions built specifically for you. Our experienced instructors are always on hand to ensure your needs are met at every point.

We pride ourselves on being a pelvic floor safe studio, offering three different types of classes, to suit all fitness levels. Learn more about each practice and see which one is right for you:

We also offer 1:1 Clinical Pilates sessions on request.

All our Pilates sessions are designed to empower you, building strength to improve capacity in your every day movement.

Regardless of your age or ability, our aim is to work with you to help pursue and achieve your goals, whatever they may be.

Our studio

We are located at the popular Factory 9 precinct on Hill Street, right next to DeGroot Coffee, in Port Elliot South Australia.

Our studio features a wide variety of Pilates equipment and accessories, including Pilates reformers, ladder barrel, trapeze table, Pilates chair and BOSU balls.

Changing and bathroom facilities are also available in the studio.

Acceptance and Commitment Therapy

We provide Acceptance and Commitment therapy sessions for individuals and groups, including corporate and work teams, sports clubs, schools, community groups and more.

See how we can help you.

Our instructors

Helen Treloar

Helen Treloar, pictured above, is the founder of Fleurieu Pilates.

With over 10 years experience of Pilates practice, and over 6 years as a nationally accredited Clinical instructor, Helen is passionate about the benefits Pilates can bring to every body.

Her specific interest lies in pelvic floor education and how this helps clients improve their quality of life.

Helen aims to help all clients take learnt skills from their sessions at the studio into their work, hobbies, sports and every aspect of their daily lives, optimising fearless movement.

Laura Boag

Laura Boag joins Fleurieu Pilates after finishing her Certificate in Reformer and Mat Pilates and KX training.

Laura has an interest in health and fitness and the benefits associated with mental health and enjoys helping people discover the strength and resilience in their bodies.

She loves Pilates as it gives her the opportunity to explore movement and connect with clients.

You will find Laura at the studio taking fpFIT and Reformer sessions at various times – check the schedule and book into a session today.